MASS Method: My Program Overview

Why it will change the way you approach your fitness forever

Transparency is a thing with me.

I’ve been a coach for over a decade, building personal relationships, answering hard questions, giving support through devastating life events and injuries. I never doubted that my athletes knew who I was. I used who I was to bond with them. We did it together. Everything I’ve built thus far in my life has been built on t…