Great article, Mr. Lienhard. Love your stuff. As someone trying to stay strong and prevent injuries, I'd be curious to know how you allocate warm-up and pre-hab time into your workouts. For example, on my squat days, I'll do: 1) Brief run or stationary bike to warm up 2) Ankle mobility (banded distractions), 3) hamstring flosses, 4) hip flexor stretch + resistance, 5) hip adductor warm-up (Cossack squats), and 6) hip abduction movements. All that makes me feel great but usually takes 30+ minutes and I tend to run out of time for the workout itself unless I can spend about two hours in the gym. How much time do you take in your workouts for similar things? Any guidance is deeply appreciated.
Killer post 💪
Great article, Mr. Lienhard. Love your stuff. As someone trying to stay strong and prevent injuries, I'd be curious to know how you allocate warm-up and pre-hab time into your workouts. For example, on my squat days, I'll do: 1) Brief run or stationary bike to warm up 2) Ankle mobility (banded distractions), 3) hamstring flosses, 4) hip flexor stretch + resistance, 5) hip adductor warm-up (Cossack squats), and 6) hip abduction movements. All that makes me feel great but usually takes 30+ minutes and I tend to run out of time for the workout itself unless I can spend about two hours in the gym. How much time do you take in your workouts for similar things? Any guidance is deeply appreciated.
He has great warm ups on his app that dont take too long